Experts in the squat, bench press, and deadlift share training tactics and programs along with nutrition protocol for athletes who are leaning out and building muscle.
- Overview of Relative and Absolute Strength
- Performance nutrition strategies to build muscle and speed recovery.
- Technique Review for Maximal Effort
- Big 3 Overhaul- Squat, Bench, Deadlift
- Get coaching, feedback, nutrition strategies!
- Smoothies and meals from Sterling Catering.
Where: TFW Portland, 1338 SE 6th Avenue, PDX
Stay tuned here for more details.
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