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Pound for Pound Powerlifting Workshop

  • Training for Warriors Portland 1338 Southeast 6th Avenue Portland, OR, 97214 United States (map)

Experts in the squat, bench press, and deadlift share training tactics and programs along with nutrition protocol for athletes who are leaning out and building muscle. 

Pound for Pound Powerlifting Workshop at Training for Warriors Portland



Agenda:

  • Overview of Relative and Absolute Strength
  • Performance nutrition strategies to build muscle and speed recovery.
  • Technique Review for Maximal Effort
  • Big 3 Overhaul- Squat, Bench, Deadlift
  • Get coaching, feedback, nutrition strategies! 
  • Smoothies and meals from Sterling Catering.


Where: TFW Portland, 1338 SE 6th Avenue, PDX
Cost: $50

Stay tuned here for more details.

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