We love to lift heavy and sprint here at Training for Warriors Portland, but we don't all take the time to work on the less than glamorous parts of training!
In this one hour seminar, we will cover tissue issues, mobility, tightness, and weakness. Learn how to prevent injuries and improve your performance.
Cost: FREE for TFW Members, $15 for the public
When: Saturday September 30th, 11am-noon
Where: TFW Portland. 1338 SE 6th Ave