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How to Engineer a Leaner Food Environment

  • Training for Warriors Portland 1338 Southeast 6th Avenue Portland, OR, 97214 United States (map)

Did you know that we all make over 200 food-related decisions every single day?

In many regards, dietary decisions are more of a reaction to your food environments than a decision, and this can unintentionally wreck your fat loss goals.

How does your food environment change how you eat?

 

If you're not aware of these food environment traps, it leads to mindless eating and continual sabotage of your fat loss goals. The end result is extra inches around your waist and pants that fit too tight and feeling like all your hard work in the gym isn't paying off.

Come join us and Alex McMahon of Evolve Nutritional Therapy to learn about how to make your life line up with your diet!

In this talk Alex is going to show you how to overhaul the top five food environments that are ruining your weight loss goals and how to develop a leaner mindset:

  • Mindless Eating & The Food Environment Connection

  • Steps To Develop A Leaner Mindset

  • The Top 5 Environments That Are Sabotaging Your Fat Loss

For Each of The 5 Environments We’ll Cover:

  • Top Things To Avoid In These Environments

  • Simple & Small Changes You Can Make

  • Full Environment Makeover

  • Your Lean Environment Checklist

$10 to the public, free to TFW clients!

See you there!

Reserve your place here.