Did you know that we all make over 200 food-related decisions every single day?
In many regards, dietary decisions are more of a reaction to your food environments than a decision, and this can unintentionally wreck your fat loss goals.
If you're not aware of these food environment traps, it leads to mindless eating and continual sabotage of your fat loss goals. The end result is extra inches around your waist and pants that fit too tight and feeling like all your hard work in the gym isn't paying off.
Come join us and Alex McMahon of Evolve Nutritional Therapy to learn about how to make your life line up with your diet!
In this talk Alex is going to show you how to overhaul the top five food environments that are ruining your weight loss goals and how to develop a leaner mindset:
Mindless Eating & The Food Environment Connection
Steps To Develop A Leaner Mindset
The Top 5 Environments That Are Sabotaging Your Fat Loss
For Each of The 5 Environments We’ll Cover:
Top Things To Avoid In These Environments
Simple & Small Changes You Can Make
Full Environment Makeover
- Your Lean Environment Checklist
$10 to the public, free to TFW clients!
See you there!
Reserve your place here.