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Bend and SNAP! How to maximize your hinge and minimize injury

  • Training for Warriors Portland 1338 Southeast 6th Avenue Portland, OR, 97214 United States (map)
Hinge it up! TFW Portland

 

Save your back and build up a strong foundation to movement.

Understand more about the hip, low back, and how they function to make your strong AND pain free!

This workshop includes a short lecture followed by movement.

$10 to the public, free to TFW clients

Get your tickets here!