Filtering by: Clinic

Deadlifts 101: Fundamentals Clinic at TFW Portland
Sep
29
11:00 AM11:00

Deadlifts 101: Fundamentals Clinic at TFW Portland

  • Training for Warriors Portland (map)
  • Google Calendar ICS

Join us for an hour-long hands-on experience, working on breathing, form, and techniques to make your deadlift look and feel GREAT.

Get your form right... or just spend some quality time with the deadlift.

Get your form right... or just spend some quality time with the deadlift.

This clinic is beginner friendly... and also great for seasoned lifters who want to spend some quality time with the deadlift.

Free for TFW members
A mere $10 fee to the public!

Reserve your spot here.

Join us after the clinic at for a FUN fundraiser workout (at 11am) to help support Yes for Affordable Housing... more info soon to come.

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Squats 101: Fundamentals Clinic
Sep
15
10:00 AM10:00

Squats 101: Fundamentals Clinic

  • Training for Warriors Portland (map)
  • Google Calendar ICS

Join us for an hour-long hands-on experience, working on breathing, stability, and techniques to make your squat look AWESOME.

Use proper breathing to make your squat even more awesome!

Use proper breathing to make your squat even more awesome!


This clinic is beginner friendly... and also great for seasoned lifters who want to spend some quality time with their squat.

Free for TFW members
A mere $10 fee for the public!

Reserve your spot here.

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Bend and SNAP! How to maximize your hinge and minimize injury
Aug
8
6:30 PM18:30

Bend and SNAP! How to maximize your hinge and minimize injury

Hinge it up! TFW Portland

 

Save your back and build up a strong foundation to movement.

Understand more about the hip, low back, and how they function to make your strong AND pain free!

This workshop includes a short lecture followed by movement.

$10 to the public, free to TFW clients

Get your tickets here!

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TFW Portland Mobility Clinic: Shoulders and hips in FOCUS
Jan
27
11:00 AM11:00

TFW Portland Mobility Clinic: Shoulders and hips in FOCUS

  • Training for Warriors Portland (map)
  • Google Calendar ICS

Training for Warriors PDX is hosting a clinic that will provide you with tools to reduce pain or irritation while training. Feel better TODAY and prevent future issues from arising.

This clinic is great for:

  • anyone who has some stiffness and wants to relieve some pain
  • those who may be new to training
  • seasoned athletes
Training for Warriors Portland Mobility Clinic Jan 2018

This clinic will cover:

  • 10 minutes of orientation and anatomy
  • movement and coaching,
  • q&a and handouts

Where: TFW Portland, 1338 SE 6th Avenue

Cost: Free for TFW members, only $10 to the public

 

 

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Pound for Pound Powerlifting Workshop
Oct
28
11:00 AM11:00

Pound for Pound Powerlifting Workshop

  • Training for Warriors Portland (map)
  • Google Calendar ICS

Experts in the squat, bench press, and deadlift share training tactics and programs along with nutrition protocol for athletes who are leaning out and building muscle. 

Pound for Pound Powerlifting Workshop at Training for Warriors Portland



Agenda:

  • Overview of Relative and Absolute Strength
  • Performance nutrition strategies to build muscle and speed recovery.
  • Technique Review for Maximal Effort
  • Big 3 Overhaul- Squat, Bench, Deadlift
  • Get coaching, feedback, nutrition strategies! 
  • Smoothies and meals from Sterling Catering.


Where: TFW Portland, 1338 SE 6th Avenue, PDX
Cost: $50

Stay tuned here for more details.

Buy tickets on Eventbrite!

RSVP at the Facebook event page

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Strong to the CORE: Your Pelvic Floor & Lifting, Running... and LIVING!
Oct
21
11:00 AM11:00

Strong to the CORE: Your Pelvic Floor & Lifting, Running... and LIVING!

Have you ever experienced lower back pain or urine leakage when laughing, sneezing, coughing, playing, running, weight-lifting, skating, etc?
 

Please join us for this fun and enlightening session about your pelvic floor… and get a better understanding of how to take care of your body and improve your quality of life!

Pelvic floor issues are a common problem, but they don't have to be! The pelvic floor is our foundation and it takes the brunt of our weight. HOWEVER, we can ALL have control of our pelvic floor, no matter what our age is.

At this seminar, you will:

- Learn about what your pelvic floor IS

- Learn about the myths and facts about pelvic floor health and how it relates not only to bladder control but also to sexual health, your ability to strengthen your core and your overall fitness level

- Learn how to test your own pelvic floor, how to fix pelvic floor issues, and how to progress your pelvic floor and core strength to maximize your fitness and reach your goals.

This event is for all women!

...including moms with embarrassing bladder issues, diastasis recti (abdominal separation), prolapse, painful intercourse, etc. Also, for all women who may be struggling to run as far or as fast as they want, and women feeling at a standstill in their weightlifting abilities.

Please RSVP on the Facebook event page HERE and share with your friends!

Event details:

When: Saturday October 21st, 11am-1pm

Where: Training for Warriors Portland, 1338 SE 6th Avenue (street parking available)

Cost: $20 at the door, cash or card

For more information, contact Heidi at: heidigoseek210@gmail.com


Your experts:

-Kathleen Hansen, DPT. Pelvic floor specialist and founder of Shanti Physical Therapy

-Kelley Lindstrom, DPT. Clinic Director at TherapyDia Beaverton

-Heidi Brooks, CPT/CES. Heidi is a strength coach who works primarily with women runners, lifters, full contact athletes (including roller derby and rugby).

Strength coach and corrective exercise specialist Heidi Brooks gets after it, here at Training for Warriors Portland

Strength coach and corrective exercise specialist Heidi Brooks gets after it, here at Training for Warriors Portland

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Warrior Mobility Seminar: Learn to improve your performance!
Sep
30
11:00 AM11:00

Warrior Mobility Seminar: Learn to improve your performance!

  • Training for Warriors Portland (map)
  • Google Calendar ICS

We love to lift heavy and sprint here at Training for Warriors Portland, but we don't all take the time to work on the less than glamorous parts of training!

Stretch out those hip flexors!



In this one hour seminar, we will cover tissue issues, mobility, tightness, and weakness. Learn how to prevent injuries and improve your performance.

Cost: FREE for TFW Members, $15 for the public
When: Saturday September 30th, 11am-noon
Where: TFW Portland. 1338 SE 6th Ave

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FREE Nutrition Seminar at TFW Portland
Sep
23
11:00 AM11:00

FREE Nutrition Seminar at TFW Portland

  • Training for Warriors Portland (map)
  • Google Calendar ICS

Food is medicine, and like any medicine, it is important to understand what it does and what the recommended doses are. Food is healing, especially when you are on the path to building muscle, burning fat, and feeling good.



To help people understand exactly what this powerful medicine does and how to use it, we are hosting a nutrition seminar at Training for Warriors Portland.

Come learn about:
-Eating for vitality and inflammation management.
-How to structure a nutrition plan that keeps you feeling good!

When: 11AM on Saturday Sept 23rd.
Where: TFW Portland: 1338 SE 6th Avenue
Cost: Free!

This seminar will last an hour and we will have a Q&A so everyone can get clarity on this important topic.

See you there!

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Training for Warriors Portland FUNdraiser workout for Levé and Girls Inc.
Aug
26
10:00 AM10:00

Training for Warriors Portland FUNdraiser workout for Levé and Girls Inc.

 

Whew! TFW Portland has worked up a good sweat all year long to raise money for the causes we believe in. But we're not done yet!
 

On Saturday, August 26th, come get a great butt-kicking workout and help support Levé and Girls Inc.

Levé is one part unconventional non-profit, one part inclusive sisterhood. We lift the Portland area by connecting local nonprofits to a new generation of advocates, who trust us to curate relevant causes to support year after year. We lift up our members by motivating one another, challenging ourselves, and embracing each other exactly as we are. Levé is more than a nonprofit, it’s a movement to inspire charitable habits.

This year, Levé is partnering with Girls Inc. of the Pacific Northwest. With a mission to inspire all girls to be strong, smart, and bold, Girls Inc. has a vision for a more equitable society filled with empowered females.

Girls Inc. develops research-based, informal education programs that encourage girls to take risks and master physical, intellectual, and emotional challenges. Programs like Eureka! address math and science education, while other programs like Girls Council focus on leadership and engagement within the PNW community. 

Event details:

Cost: $20 donation-- all proceeds go to Levé and Girls Inc
When: The workout begins at 10am
Where: TFW 1338 SE 6th Ave

Facebook event link


All fitness levels welcome. Even if you have not worked out in a while, you will leave sweating with a smile.

The event is family and dog-friendly, as usual!

Feel free to bring a post-workout treat to share.

Can't make it? Don't fret: you can donate via Eventbrite, or directly through us to avoid extra fees.

 

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OPEN HOUSE! Come see what TFW Portland is all about.
Aug
8
to Aug 9

OPEN HOUSE! Come see what TFW Portland is all about.

  • Training for Warriors Portland (map)
  • Google Calendar ICS

 

You're invited to TFW Portland's Summer Open House! Tuesday August 8th and Wednesday August 9th.

Ever wondered what EXACTLY it is that we do here? Come check a class out for yourself!

Training for Warriors Personal Training Team Training


We'll provide coffee and snacks!
In the morning, we will be taking professional photos of everyone getting swole in their finest TFW gear.

Classes are held at:
6am
7am
4:30pm (Wed Aug 9th only)
5:30pm

Check out our workout schedule for more details: https://www.trainingforwarriorsportland.com/schedule/

Workouts are for all ability levels! We can adjust movements if you have any injuries that are bothering you.

RSVP here and feel free to bring a friend. Come burn fat, build muscle and feel good. See you then!

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TFW Portland presents a special bench press clinic with Adrian Larsen
May
27
11:00 AM11:00

TFW Portland presents a special bench press clinic with Adrian Larsen

Have you been wanting to level up on your bench press? OF COURSE YOU DO. TFW Portland is stoked to present a bench press clinic taught by none other than Adrian Larsen of Larsenpress!

There will be a presentation by Adrian on the bench press, followed by Q&A, and then practice using your newly learned bench press technique.

When: Saturday, May 27th. 11am-1pm

Where: Training for Warriors Portland, 1338 SE 6th Ave. Plenty of street parking!

Cost: $50. Every attendee receives a free copy of Adrian's e-book!

Reserve your spot: https://www.eventbrite.com/e/tfw-portland-presents-bench-press-clinic-with-adrian-larsen-of-larsenpress-tickets-34630057434

Adrian Larsen has been competing for over 20 years. In 2013, he broke the all-time record of the Raw World Record Bench Press with 585lbs, weighing 220lbs. He was born with dislocated hips and club feet and was once told he would never walk. Instead, he developed his own training style that led to his record lift of 585!
Adrian is the author of the Alpha Project bench press book, and co-host of the Alpha Project podcast.

Don't miss a great opportunity to get some serious coaching. See you there!

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