Filtering by: Nutrition

How to Engineer a Leaner Food Environment
11:00 AM11:00

How to Engineer a Leaner Food Environment

Did you know that we all make over 200 food-related decisions every single day?

In many regards, dietary decisions are more of a reaction to your food environments than a decision, and this can unintentionally wreck your fat loss goals.

How does your food environment change how you eat?


If you're not aware of these food environment traps, it leads to mindless eating and continual sabotage of your fat loss goals. The end result is extra inches around your waist and pants that fit too tight and feeling like all your hard work in the gym isn't paying off.

Come join us and Alex McMahon of Evolve Nutritional Therapy to learn about how to make your life line up with your diet!

In this talk Alex is going to show you how to overhaul the top five food environments that are ruining your weight loss goals and how to develop a leaner mindset:

  • Mindless Eating & The Food Environment Connection

  • Steps To Develop A Leaner Mindset

  • The Top 5 Environments That Are Sabotaging Your Fat Loss

For Each of The 5 Environments We’ll Cover:

  • Top Things To Avoid In These Environments

  • Simple & Small Changes You Can Make

  • Full Environment Makeover

  • Your Lean Environment Checklist

$10 to the public, free to TFW clients!

See you there!

Reserve your place here.

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Stretch and sip for a cause! Fundraiser for Levé
10:00 AM10:00

Stretch and sip for a cause! Fundraiser for Levé

Friends, grab your mamas! Mamas, grab your friends!

Our friends at Levé are hosting their first annual Mother's Day weekend event featuring a one-hour yoga session followed by mimosas, all in support of Levé's mission to inspire charitable habits in our generation.

Want to treat your mom to a relaxing pre-Mother's day morning? Do you and your mom squad want to reward yourselves with a morning out? Or maybe you just want to do some yoga and have a mimosa with some fun people! No matter the reason, we would love to have you stretch + sip with us!

The event will support Levé 2018 nonprofit partners:

// Adelante Mujeres works to educate and empower low-income Latina women and their families, providing intentional, innovative, and holistic programs to over 5,500 families annually.

// Mercy Corps NW believes that a person's background can and should not dictate their capacity to thrive. Their mission is to build more just, productive and resilient communities in the Pacific Northwest.

// Oregon Active provides Adventure Therapy for people in our community with disabilities and other life challenging conditions. They are paying it forward through adventure and community.

Please bring a yoga mat if you have one; there will be a few available but not enough for everyone. Our rockstar teacher is Sheila Schmid and she has almost 25 years of yoga experience.


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