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Deadlifts 101: Fundamentals Clinic at TFW Portland
Sep
29
11:00 AM11:00

Deadlifts 101: Fundamentals Clinic at TFW Portland

  • Training for Warriors Portland (map)
  • Google Calendar ICS

Join us for an hour-long hands-on experience, working on breathing, form, and techniques to make your deadlift look and feel GREAT.

Get your form right... or just spend some quality time with the deadlift.

Get your form right... or just spend some quality time with the deadlift.

This clinic is beginner friendly... and also great for seasoned lifters who want to spend some quality time with the deadlift.

Free for TFW members
A mere $10 fee to the public!

Reserve your spot here.

Join us after the clinic at for a FUN fundraiser workout (at 11am) to help support Yes for Affordable Housing... more info soon to come.

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Squats 101: Fundamentals Clinic
Sep
15
10:00 AM10:00

Squats 101: Fundamentals Clinic

  • Training for Warriors Portland (map)
  • Google Calendar ICS

Join us for an hour-long hands-on experience, working on breathing, stability, and techniques to make your squat look AWESOME.

Use proper breathing to make your squat even more awesome!

Use proper breathing to make your squat even more awesome!


This clinic is beginner friendly... and also great for seasoned lifters who want to spend some quality time with their squat.

Free for TFW members
A mere $10 fee for the public!

Reserve your spot here.

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Bend and SNAP! How to maximize your hinge and minimize injury
Aug
8
6:30 PM18:30

Bend and SNAP! How to maximize your hinge and minimize injury

Hinge it up! TFW Portland

 

Save your back and build up a strong foundation to movement.

Understand more about the hip, low back, and how they function to make your strong AND pain free!

This workshop includes a short lecture followed by movement.

$10 to the public, free to TFW clients

Get your tickets here!

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How to Engineer a Leaner Food Environment
Jul
28
11:00 AM11:00

How to Engineer a Leaner Food Environment

Did you know that we all make over 200 food-related decisions every single day?

In many regards, dietary decisions are more of a reaction to your food environments than a decision, and this can unintentionally wreck your fat loss goals.

How does your food environment change how you eat?

 

If you're not aware of these food environment traps, it leads to mindless eating and continual sabotage of your fat loss goals. The end result is extra inches around your waist and pants that fit too tight and feeling like all your hard work in the gym isn't paying off.

Come join us and Alex McMahon of Evolve Nutritional Therapy to learn about how to make your life line up with your diet!

In this talk Alex is going to show you how to overhaul the top five food environments that are ruining your weight loss goals and how to develop a leaner mindset:

  • Mindless Eating & The Food Environment Connection

  • Steps To Develop A Leaner Mindset

  • The Top 5 Environments That Are Sabotaging Your Fat Loss

For Each of The 5 Environments We’ll Cover:

  • Top Things To Avoid In These Environments

  • Simple & Small Changes You Can Make

  • Full Environment Makeover

  • Your Lean Environment Checklist

$10 to the public, free to TFW clients!

See you there!

Reserve your place here.

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TFW Portland Mobility Clinic: Shoulders and hips in FOCUS
Jan
27
11:00 AM11:00

TFW Portland Mobility Clinic: Shoulders and hips in FOCUS

  • Training for Warriors Portland (map)
  • Google Calendar ICS

Training for Warriors PDX is hosting a clinic that will provide you with tools to reduce pain or irritation while training. Feel better TODAY and prevent future issues from arising.

This clinic is great for:

  • anyone who has some stiffness and wants to relieve some pain
  • those who may be new to training
  • seasoned athletes
Training for Warriors Portland Mobility Clinic Jan 2018

This clinic will cover:

  • 10 minutes of orientation and anatomy
  • movement and coaching,
  • q&a and handouts

Where: TFW Portland, 1338 SE 6th Avenue

Cost: Free for TFW members, only $10 to the public

 

 

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Eating healthy on the cheap with Coach Josh. Training for Warriors Portland
Nov
4
11:00 AM11:00

Eating healthy on the cheap with Coach Josh. Training for Warriors Portland

  • Training for Warriors Portland (map)
  • Google Calendar ICS

Learn the simplest way to win the nutrition battle, with Training for Warriors Portland

It starts with food in YO CART. Coach Josh is going to take you to the grocery store on Sat Nov 4th. 

Bacon Josh brings you to the grocery store! TFW Portland



We will demystify making a list, shopping for the family, and saving money. Bring your questions!

At 11:00am, we will meet at TFW Portland: 1338 Se 6th Avenue.

We will then walk/drive over to Market of Choice, on the corner of SE Belmont and SE 11th.

This event is free and everyone is welcome to join!

To RSVP, please visit the Facebook event page here.

 
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