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Deadlifts 101: Fundamentals Clinic at TFW Portland
Sep
29
11:00 AM11:00

Deadlifts 101: Fundamentals Clinic at TFW Portland

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Join us for an hour-long hands-on experience, working on breathing, form, and techniques to make your deadlift look and feel GREAT.

Get your form right... or just spend some quality time with the deadlift.

Get your form right... or just spend some quality time with the deadlift.

This clinic is beginner friendly... and also great for seasoned lifters who want to spend some quality time with the deadlift.

Free for TFW members
A mere $10 fee to the public!

Reserve your spot here.

Join us after the clinic at for a FUN fundraiser workout (at 11am) to help support Yes for Affordable Housing... more info soon to come.

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Stretch and sip for a cause! Fundraiser for Levé
May
12
10:00 AM10:00

Stretch and sip for a cause! Fundraiser for Levé

Friends, grab your mamas! Mamas, grab your friends!

Our friends at Levé are hosting their first annual Mother's Day weekend event featuring a one-hour yoga session followed by mimosas, all in support of Levé's mission to inspire charitable habits in our generation.

Want to treat your mom to a relaxing pre-Mother's day morning? Do you and your mom squad want to reward yourselves with a morning out? Or maybe you just want to do some yoga and have a mimosa with some fun people! No matter the reason, we would love to have you stretch + sip with us!

The event will support Levé 2018 nonprofit partners:

// Adelante Mujeres works to educate and empower low-income Latina women and their families, providing intentional, innovative, and holistic programs to over 5,500 families annually.

// Mercy Corps NW believes that a person's background can and should not dictate their capacity to thrive. Their mission is to build more just, productive and resilient communities in the Pacific Northwest.

// Oregon Active provides Adventure Therapy for people in our community with disabilities and other life challenging conditions. They are paying it forward through adventure and community.

Please bring a yoga mat if you have one; there will be a few available but not enough for everyone. Our rockstar teacher is Sheila Schmid and she has almost 25 years of yoga experience.

GET TICKETS 👉 https://www.eventbrite.com/e/stretch-sip-for-a-cause-tickets-45318860933

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