How to deal with chronic fatigue and headaches: Jessica's transformation
👊What are YOU battling every day?👊
For PDX warrior Jessica, the battle is with chronic fatigue, headaches, and lack of motivation.
Her goals: Be pain free (mostly!),
be strong enough to bike, hike, run, lift!
The plan: 3 days of consistent strength and metabolic training per week
...and of course, CAT CHIN-UPS 😸