How to deal with chronic fatigue and headaches: Jessica's transformation

๐Ÿ‘ŠWhat are YOU battling every day?๐Ÿ‘Š

For PDX warrior Jessica, the battle is with chronic fatigue, headaches, and lack of motivation.

Transformation tuesday jessica.png

Her goals: Be pain free (mostly!),
be strong enough to bike, hike, run, lift!

The plan: 3 days of consistent strength and metabolic training per week

The result:
โ€ขFewer headaches
โ€ขMore Energy
...and of course, CAT CHIN-UPS ๐Ÿ˜ธ