What do we say to back and shoulder pain? Chelsa's transformation!

Transformation Tuesday Chelsa

🤔 What if you are battling back pain, shoulder pain, and you live a fast-paced 🏃‍♀️🏃 lifestyle?

🤷‍♀️ Do you quit lifting and "stay off it" for a while? ðŸ¤·â€â™€ï¸


You double down like a warrior and learn a few new tricks like:

➡️Lifting with your core instead of your back.
➡️Using your lats to stabilize your shoulder and not wear your deltoids like earrings.
➡️Take a long time to warm up, which will drive you mad... but will get you results!

✅Try it on for size, for 21 days